Diabetes Education
It's essential for everyone with diabetes to understand how to effectively manage and live well with the condition. Staying informed about proper diabetes care is crucial, and individuals are encouraged to seek guidance from their doctor or a diabetes counselor to learn the best ways to manage their health.
Blood Pressure
High blood pressure can lead to serious complications such as eye disease, heart disease, stroke, and kidney disease. For individuals with diabetes, it's important to aim for a blood pressure level of 130/80 or lower to reduce the risk of these health issues and better manage their overall well-being.
Medication
Type 1 diabetes is managed with insulin therapy since the body no longer produces insulin. On the other hand, Type 2 diabetes can often be initially controlled through regular physical activity and a healthy diet. However, as the condition progresses, medications and/or insulin may be necessary to help the body produce or use insulin more effectively.
Lifestyle Management
Managing stress is an important part of diabetes care. High stress levels can affect blood sugar control, making it harder to manage the condition. Incorporating stress-reducing activities such as exercise, meditation, deep breathing, or hobbies can help people with diabetes maintain better overall health and manage their disease more effectively.
Diabetes Care
Physical Activity
Regular exercise offers numerous benefits for individuals with diabetes. It helps lower blood glucose (sugar) levels, supports weight loss, reduces stress, and improves overall well-being. Following a consistent exercise routine can significantly contribute to better blood sugar management and overall health.
Healthy Diet
What, when and how much you eat plays an important role in living healthily and well with diabetes. Eat a balanced diet with the right mix of carbohydrates, protein, and fat. Include fiber rich food items as they help in managing blood sugar peaks.
Weight Management
Maintaining a healthy weight plays a key role in managing type 2 diabetes. Achieving and sustaining a balanced weight can help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications associated with diabetes.